Paleo diet meal plan
Paleolithic diet, also called as Stone Age diet, ancient man diet or caveman’s diet, is because of extensive work of gastroenterologist Walter L. Voegtlin. It had been found that modern humans have evolved a genetic capacity for the diet of prehistoric humans however, not for the agriculture diet. This can be the main reason for the deluge of health concerns that mankind faces today.
Paleo diets are centered on recipes mainly consisting fish, grass- fed pasture raised meats, vegetables, fruit, roots, and nuts. Foods cultivated through extensive agriculture practices like grains and legumes are avoided. Dairy products, salt, refined sugar, and junk foods are also not consumed.
Paleo diets are generally consumed for their nutritional content. Light beer Paleo diets to help maintain weight despite their high nutrients can be attributed to 2 kinds of fiber components in them - The soluble and insoluble fiber. Dietary fiber in Paleo diet, called beta glucans, could be dissolved in water and so on dissolving, a gel like substance results.
This may trap bad cholesterol particles i.e. LDL. This course of action helps prevent the oncoming of heart diseases occurring as a result of accumulation of fat from the blood vessels, mainly arteries. Many scientific studies have found that even moderate usage of Paleo foods can help reduce cholesterol accumulation by 3%. While combating LDL through the food consumed, the nice cholesterol (HDL) isn't affected.
Paleo diet meals
The gelatinous substance will the change the properties with the digested food in the stomach. Due to this change, the contents tend to move slowly, thereby giving feeling of fullness and reduction in unnecessary excessive food consumption. The prolonged stay also leads to complete digestion activity from the enzymes present in the intestines and stomach. The contents are changed towards the extent that they slow down but not completely stop.
Another function of soluble fiber and the resultant gel is regulation of excess nutrients in blood. Since fiber content prolongs digestion, there's time for nutrients to penetrate the blood stream with out the body intake more. This function is vital in the case of Diabetics. Since carbohydrates and sugar molecules undergo slow digestion on account of soluble fiber, the body has lots of time to convert these into energy prior to requirement to eat arises again. Hence pile up of sugar in blood is reduced.
The Insoluble fiber serves to push the contents from the intestines. This it can by absorbing water and becoming heavy. The excess weight and expansion exerts more pressure from the Gastrointestinal (GI) tract and pushes the contents out of your body smoothly. Hence regulated bowel movement is achieved and constipation prevented.
Paleo diets maintain pH balance inside the intestines. PH can be an indicator of acidity. If the contents of the stomach are acidic as well as the condition turns chronic then chances of colorectal cancer increases many fold. Paleo diet serves to negate this effect of pH change. Additionally they contain Lignans which have been found to lessen risks of hormonal cancers. Several scientists have found a relation between decreased risks, because of Paleo diet consumption, of breast cancers in women. These women had lower levels of estrogen which reduced the danger.
The natural carbohydrate content in Paleo diets are a rich source of energy. This energy is released instantly and possesses been proven that they can enhance work performance in individuals within 30-40 minutes after consumption. That is ideal when you wake in the morning and don’t feel like having a lot but need to consume just enough to keep you going till lunch.