Paleo diet meal plan
Paleolithic diet, also called as Stone Age diet, ancient man diet or caveman’s diet, is because of extensive work of gastroenterologist Walter L. Voegtlin. It turned out found that modern humans have evolved an inherited capacity for the diet of prehistoric humans but not for the agriculture diet. Here is the main reason for the deluge of health problems that mankind faces today.
Paleo diets are devoted to recipes mainly consisting fish, grass- fed pasture raised meats, vegetables, fruit, roots, and nuts. Foods cultivated through extensive agriculture practices like grains and legumes are avoided. Dairy food, salt, refined sugar, and processed foods are also not consumed.
Paleo diets are mostly consumed for their nutritional content. The ability of Paleo diets to help maintain weight despite their high vitamins and minerals can be attributed to two kinds of fiber components in them - The soluble and insoluble fiber. Fibers in Paleo diet, called beta glucans, might be dissolved in water as well as on dissolving, a gel like substance results.
This can trap bad cholesterol particles i.e. LDL. This process helps prevent the start of heart diseases occurring because of the accumulation of fat in the blood vessels, mainly arteries. Many reports have found that even moderate usage of Paleo foods can help reduce cholesterol accumulation by 3%. While combating LDL in the food consumed, the good cholesterol (HDL) is just not affected.
Paleo diet meals
The gelatinous substance tends to the change the properties with the digested food within the stomach. Due to this change, the contents have a tendency to move slowly, thereby giving a sense fullness and decrease in unnecessary excessive diet. The prolonged stay also leads to complete digestion activity from the enzymes present in the stomach and intestines. The contents are changed on the extent that they slow but not completely stop.
Another aim of soluble fiber and the resultant gel is damaging excess nutrients in blood. Since fibers prolongs digestion, there is certainly time for nutrients to penetrate the blood stream not having the body intake more. This function is essential in the case of Diabetics. Since carbohydrates and sugar molecules undergo slow digestion on account of soluble fiber, the body has plenty of time to convert these into energy prior to the requirement to eat arises again. Hence pile up of sugar in blood is reduced.
The Insoluble fiber serves to push the contents within the intestines. This it does by absorbing water and becoming heavy. The excess weight and expansion exerts more pressure in the Gastrointestinal (GI) tract and pushes the contents from the body smoothly. Hence regulated bowel movement is achieved and constipation prevented.
Paleo diets maintain pH balance within the intestines. PH is definitely an indicator of acidity. If the contents of the stomach are acidic as well as the condition turns chronic then chances of colorectal cancer increases many fold. Paleo diet serves to negate this aftereffect of pH change. They also contain Lignans which have been found to lessen risks of hormonal cancers. Several studies have found a relation between decreased risks, because of Paleo diet consumption, of breast cancers in women. These women had 'abnormal' amounts of estrogen which reduced the risk.
The natural carbohydrate content in Paleo diets certainly are a rich source of energy. This energy is released instantly and it has been proven that they can enhance work performance in individuals within 30-40 minutes after consumption. This is ideal when you wake in the morning and don’t feel as if having a lot but need to consume just enough to help keep you going till lunch.