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Understanding the Definition of Health Related Fitness

Being a Physical fitness Professional, it is my job to know terms and definitions which are commonplace to this industry, too to keep abreast of evolving trends. Through my experience, I've found that a number of terms deserve a bit more clarification than that that they are granted.

In addition to clarifying the definition of Medical Fitness, this article plans to shed some light on a few of the associated terms, and show their respective distinctions.

Would it be simply all in the name?

The fitness world generally seems to use the concept Health Related Fitness like a generic fitness principle - interchangeable with other people like "Physical Fitness", "Health and Fitness" or just "Fitness."

While these terms can be included underneath the broad term Health and Physical Fitness, they individually reference different aspects - both generic and specific. Unfortunately, references to the telltale and other fitness-related terms will often be vague, while consistency in their intended use is meager at the best; there is a kind of "generally accepted" use for the children, but individuals often depend on own interpretation, and this can lead to confusion.

With that said, does Health Related Fitness simply infer fitness through good health? Not quite. For this reason we need to understand a tad bit more behind these words before digesting this is.

How did the definition of Health Related Physical Fitness come about?

That is a good question. You can probably ask what's this concept all about - could we not simply use the terms "Fitness" or "Physical Fitness" instead?" Why Health "Related"?

The main reason stems from the fact that most conditioning terms are used inconsistently and quite often refer to different concepts or notions. Following the 1996 report from your US Surgeon General (Physical Activity and Health; a written report of the Surgeon General), there is a move to try and address the alarming increase in obesity levels one of the general American public. Studies and initiatives required standardization among clinicians, health practitioners and fitness trainers to grapple with all the task at hand. Enter "Health Related Physical Fitness", a functional term to address the general state of health among the public.

The meaning of Health Related Fitness

In line with the American College of Sports Medicine (ACSM), the principle authority in this field, ineffective definitions with unclear and subjective wordings, along with definitions containing terms which themselves require defining, have brought about confusing the term "Physical Fitness."

There is certainly no reliable guide for Physical fitness Professionals to measure "Physical Fitness", for the reason that term has been so loosely and inconsistently defined. Therefore, it's that one should consider the very idea of Health Related Fitness. The definition therefore centers on the five Components of Physical Fitness which connect with "good health." These elements are:

    Cardiorespiratory Fitness
    Body Composition
    Muscular Strength
    Muscular Endurance

Alternatively, Skill Related Fitness Components are:

    Reaction Time

According to the Centers for Disease Control and Prevention (CDC), the meaning of Physical Fitness emphasizes the real difference between Health Related Fitness and health and Athletic Ability Health and fitness. Its point-of-departure is the "health" of the usa nation, which is often called the "public health perspective." In that regard, the 5 Health Related Fitness Components tend to be more important than those linked to Athletic Ability (or Skill Related Components).

Although concept of Health Related Fitness posseses an integral association with "good health", the 5 Components are addressed individually by health care professionals to allow for their measurement.

Now that we have a deeper comprehension of the term, what purpose should it serve?

Continuing in which the definition left off, the intention of measuring the 5 Components is usually to advise clients regarding own particular Medical Fitness, and to use data extracted from the tests to style appropriate exercise programs that may then be evaluated.

The 5 Components contribute evenly to produce up a holistic Health-related Fitness, which is of direct interest to the health of the ordinary citizen, for the reason that the concept is normative. Quite simply, it is a standard that enables for consistent application.


It is therefore important for those working in the medical and fitness industry to not mistake "overall physical fitness" with "Health Related Health and fitness."

To conclude, allow us to consider this distinction between Health and fitness and Health Related Fitness

One needs to bear in mind that regular work out can improve overall Conditioning, as well as Health Related Fitness. However, overall fitness is often a generic term which is up to subjective interpretation, while Health Related Fitness can be assessed.

The excellence therefore, between these terms, exists because Health Related Physical Fitness could be measured according to a collection of established comparative norms.

This is where the "rubber hits the road." The guidelines set out by the ACSM enable health professionals to work with clients to assess and measure their response to exercise and prescribe appropriate exercise programs. A client's progress are able to be monitored and adjusted where necessary so that you can obtain the desired workout goals.

Cleto Tirabassi is a certified Fitness Trainer together with the International Sports Sciences Association (ISSA).

His work concentrates on the "sensible approach" to Health Related Fitness, which entails the use of practical, flexible and sustainable solutions to achieve optimal degrees of health and physical fitness.


His clientele belongs mostly on the group he calls "average everyday people", who to put it briefly want to be in excellent shape, though lead a conventional life.