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Understanding the Definition of Health Related Fitness

Being a Physical fitness and health Professional, it is my job to know terms and definitions that are commonplace to this industry, as well to keep abreast of evolving trends. Through my experience, I have discovered that a number of terms deserve a little more clarification than that which they are granted.

In addition to clarifying the definition of Medical Fitness, this article plans to shed some light on a few of the associated terms, also to show their respective distinctions.

Is it simply all inside a name?

The fitness world usually use the concept Health Related Fitness like a generic fitness principle - interchangeable web-sites like "Physical Fitness", "Health and Fitness" or simply "Fitness."

While most of these terms can be included underneath the broad term Health and Physical Fitness, they individually make reference to different aspects - both generic and certain. Unfortunately, references to these and other fitness-related terms tend to be vague, while consistency in their intended use is meager at best; there is a kind of "generally accepted" use for the children, but individuals often rely on own interpretation, this also can lead to confusion.

Having said that, does Health Related Fitness simply infer fitness through good health? Not quite. That's the reason we need to understand a tad bit more behind these words before digesting this is.

How did the phrase Health Related Physical Fitness come about?

That is a good question. You can probably ask what exactly is this concept all about - are we able to not simply use the terms "Fitness" or "Physical Fitness" instead?" Why Health "Related"?

The main reason stems from the fact that most physical fitness and health terms are used inconsistently and frequently refer to different concepts or notions. Subsequent to the 1996 report from the US Surgeon General (Physical exercise and Health; a report of the Surgeon General), there was clearly a move to try and address the alarming rise in obesity levels one of many general American public. Studies and initiatives required standardization among clinicians, doctors and fitness trainers to grapple with the task at hand. Enter "Health Related Physical Fitness", an operating term to address the general state of health among the public.

The phrase Health Related Fitness

According to the American College of Sports Medicine (ACSM), the primary authority in this field, ineffective definitions with unclear and subjective wordings, along with definitions containing terms which themselves require defining, have brought about confusing the term "Physical Fitness."

There is no reliable guide for Health and Fitness Professionals to measure "Physical Fitness", since the term has been so loosely and inconsistently defined. It is therefore that one should consider the thought of Health Related Fitness. This is therefore centers on the 5 Components of Physical Fitness which connect with "good health." These Components are:

    Cardiorespiratory Fitness
    Body Composition
    Muscular Strength
    Muscular Endurance

However, Skill Related Fitness Components are:

    Reaction Time

According to the Centers for Disease Control and Prevention (CDC), the definition of Physical Fitness emphasizes the main difference between Health Related Conditioning and Athletic Ability Physical Fitness. Its point-of-departure is the "health" of the US nation, which is often referred to as the "public health perspective." Due to that, the 5 Health Related Fitness Components tend to be important than those associated with Athletic Ability (or Skill Related Components).

Although concept of Health Related Fitness comes with an integral association with "good health", the five Components are addressed individually by medical researchers to allow for their measurement.

Now that we have a deeper comprehension of the term, what purpose should it serve?

Continuing from which the definition left off, the intention of measuring the 5 Components is usually to advise clients with regards to their own particular Health-related Fitness, and to use data obtained from the tests to create appropriate exercise programs that may then be evaluated.

The 5 Components contribute evenly to produce up a holistic Medical related Fitness, which is of direct interest towards the health of the ordinary citizen, in that the concept is normative. Quite simply, it is a standard that enables for consistent application.


Phone connection, and for those working in the and fitness industry to not mistake "overall physical fitness" with "Health Related Physical fitness."

To conclude, why don't we consider this distinction between Health and fitness and Health Related Fitness

You need to bear in mind that regular work out can improve overall Conditioning, as well as Health Related Fitness. However, overall fitness is often a generic term and is up to subjective interpretation, while Medical Fitness can be assessed.

The excellence therefore, between these two terms, exists because Health Related Physical Fitness might be measured according to some established comparative norms.

That's where the "rubber hits the trail." The guidelines lay out by the ACSM enable medical researchers to work with clients to evaluate and measure their response to exercise and prescribe appropriate exercise programs. A client's progress can then be monitored and adjusted where necessary so that you can obtain the desired fitness goals.

Cleto Tirabassi is a certified Fitness Trainer with the International Sports Sciences Association (ISSA).

His work focuses on the "sensible approach" to Medical related Fitness, which entails the application of practical, flexible and sustainable solutions to achieve optimal levels of health and physical fitness.


His clientele belongs mostly on the group he calls "average everyday people", who simply speaking want to be in excellent shape, yet still lead a conventional life.