"Your own resolution to success is a bit more important than some other one thing." - Abraham Lincoln
Bianca rose to the sound of pigeons cooing and traffic grumbling all the time below. As she yawned and stretched, she seriously considered what was waiting for her that day.
She felt her motivation slowly drain away with each deadline and commitment that zipped through her thoughts. As Bianca began to wither and wilt internally, she remembered the motivation pills she had purchased last week from the Good Value Pharmacy.
There are yellow pills labeled 'Money', pink pills labeled 'Pride', green pills labeled 'Family', purple pills labeled 'Respect' and a few ugly grey pills labeled 'Nagging Advice'. The chemist had said as he dispensed the pills that some is correct for her and some wouldn't... he could never tell ahead of time which pills would work for which customers. Your advice in mind as well as a smile on her lips, Bianca reached for your one she knew would be just right for her...
Among the best things you can do for yourself on your journey of self discovery is to work out what drives you. The initial step is to identify your values while they provide the fuel on your motivation and the drive behind all you do in life. If you'd prefer something you will always discover the motivation and energy to make it happen. If you don't value something, you are going to always struggle to obtain the motivation and energy to make it happen.
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Your values are precisely what are important to you. Those are the broad concepts that guide your decisions in everyday life and form the foundation your character. Your values also figure out how you spend your time. For instance, if your most important value is health, you will spend your time quite differently from someone whose most significant value is career or family.
Values also drive your entire motivation. You won't pursue a course of action unless it relates to something value at some level. Identifying your values enables you to kick-start your own motivation, set goals which might be appropriate and spending some time on things that are important to you.
How Your Values Are Formed
Your values originate from a number of sources as well as your family, friends, religion, school, teachers, country along with the media. They are also shaped anytime in your life by significant emotional events including natural disasters, emotional abuse, global depression or war.
Your values change when you grow and evolve. Whenever you change your values, you will probably change some of your beliefs and the way you live life.
How you can Identify Your Personal Values
Identifying your individual values helps you to:
- Understand why some issues certainly are a problem for you;
- See why the main things motivate you and others don't; and
- Identify and overcome trouble spots of your life.
For example, assume you've weight issues. You determine your personal values and find that health and fitness doesn't even rate a mention in your values. You may have found the reasons why you are having weight issues, i.e. physical fitness is not something you value. Even though this remains the case it will likely be very difficult for you to shed weight and gain a greater a higher level health and fitness in your life because you not have any motivation to take action.
You can identify your values by wondering:
- What is important to me with regards to my life, career, relationships etc?
- What would cause me to go away my life, career, relationships, etc?
When you have an understanding of your values, it is useful to see how they affect your motivation.
Your values drive your motivation. In the event you set goals which can be aligned with your values, you will have the motivation to help you achieve them. In the event you set goals which aren't in line with your values, it will be an uphill struggle to achieve them.
When you understand your values in addition to their impact on how you are currently motivating yourself you will have wonderful insight into las vegas dui attorney achieve the results which you do in life. You will also understand how to motivate yourself more effectively in the future.
Motivation comes either from the inside you (intrinsic motivation) or from a source (extrinsic motivation).
Extrinsic motivationis furnished by some factor external for your requirements. It can take the form of inducements (rewards) or punishments. The rewards could be tangible or intangible (for example praise).
Intrinsic motivationis evident once you engage in an activity because of its own sake without external incentive. It seems from research produced by Albert Bandura that if you have more self efficacy (belief absolutely need abilities to control your environment) you might be more highly intrinsically motivated than others.
As intrinsic motivation will be the only one you can wear and call upon anytime, it is the most important in terms of self motivation.
Intrinsic motivation might be broken down further into 'towards' motivation and 'away from' motivation. 'Towards' motivation is motivation towards something you want and 'away from' motivation is motivation away from something you don't want.
'Away From' Motivation
'Away from' motivation is driven by pain. Pain motivated performance is not pleasant, produces inconsistent results and disappears if the pain is no longer present.
'Away from motivation' does, however, give you a strong initial motivation to move away from the thing you don't want that you experienced. A problem with using this type of motivation is that you wait until things are bad before action to change them. One other issue is that you don't have a target or goal that you will be aiming for (just something you are running from) and that means you don't tend to achieve results.
Sophia uses 'away from' motivation in terms of her weight. As a result she is the classic yo yo dieter. Her process goes such as this. Sophia looks in the mirror and sees that she is overweight. She says to herself, 'I don't wish to be fat anymore'. She then continues a diet to ensure she actually is no longer fat. (She is moving away from being fat). Sooner or later she looks within the mirror and understands that she looks fantastic which is no longer fat. As jane is no longer fat, she's just lost the cause of her motivation (to not fat). As there is no longer any motivation, she will no longer stays on the diet and discards her exercise routine. She will not be motivated to accomplish whatever she has to stay fit and healthy. During the future she will try the mirror and again form the judgment that she is fat and also the process will start once again.
When you are motivated away from something that you don't want in daily life, you tend to focus upon ab muscles thing you don't want and that is what you attract to you. As examples:
- If you constantly inform yourself, 'I don't want to be broke', your focus is upon being broke and that's where your unconscious mind will aim.
- If you constantly say to yourself, "I don't want to be single", your focus is upon being single and that's where your unconscious mind will aim.
Motivation far from what you don't want can motivate you, but it doesn't do this for long and you can not be sure what results you are going to achieve. It can supply you with a fantastic initial boost of energy, but you can never guarantee where you are going to end up as you don't have a firm direction in your mind, just a place you have to get away from. If you use from motivation in your life, you may tend to create a number of crises to keep yourself motivated.
If you utilize 'towards motivation' you will take action to maneuver towards your goal and you'll achieve them usually.
'Towards' motivation is the best way to motivate yourself. When you are motivated towards what you would like, you tend to stay consistently motivated before you achieve your goal (provided you want it enough).
When you find yourself motivated towards what you would like, you constantly set and achieve goals each time stretching yourself further. By utilizing motivation towards what you want you give yourself a far larger chance of achieving what you want out of life.
How can you tell If The Motivation You utilize Is 'Towards' Or 'Away From' Motivation?
We now know that values drive your motivation knowning that motivation can be either towards what you look for or away from what you don't want. Now it is time for you to review your values to find out whether the underlying motivation per of your values is:
- towards what you want; or
- away from what you don't want.
To determine if the underlying motivation for every value is 'towards' or 'away from' ask yourself, "Why is that value imperative that you me?" then pay attention to your self-talk and note what you say to yourself. The clues as to whether you are using towards or far from motivation for that value are:
Prehaps you are using 'towards' motivation if you:
- talk about what you do want
- don't use comparisons in your explanation (better than, worse than, over)
You are probably using 'away from' motivation in the event you:
- talk about what you don't want
- make comparisons with your explanation or use words like 'better than', 'more than', 'less than', 'best' etc. (These teach you are unhappy with in places you currently are)
- use words including 'must', 'need', 'have to', 'got to' etc
As an example, think that 'money' was your highest value with regards to your career. You then ask yourself, "Why is the value 'compensation' vital that you me in relation to my career?"
If your answer is, "Because I want to come up with a lot of money and live in luxury", the response would indicate 'towards' motivation just for this value.
If your fact is, "Because I don't want to be broke and i also have to be able to pay my bills", the response would indicate 'away from' motivation just for this value.
Your chances of achieving goals relating to 'money' are much greater if you utilize towards motivation.
If you find that you have identified 'away from' motivation regarding any of your values, you will discover:
- This area of your life is one where you will experience the most difficulties;
- You will never be achieving the results in the bradenton area of your life that you might wish; and
- There are unresolved issues to get cleared away and healed in relation to this area of your life prior to deciding to will experience the success you wish.
This is wonderful information to get as it identifies regions of your life for you to focus upon.
Issues with Motivation
We all experience problems with motivation at some point. Occasions when you just can't apparently find the desire to do items you know you should. The difficulties can arise because:
- You are have less energy. There are some easy things I believe you do when you are feeling 'low' to get your energy back. Keep in mind that sometimes in life, you may need and deserve a rest.
- The thing you are aiming towards is not something you value. (In this instance, question whether you should be exerting your time in that direction); or
- You battle with your motivation strategy (see below).
When it is your motivation strategy that is certainly causing you challenges, identify which the main strategy is causing the problem after which use one of the following ways to assist you to change it. If you aren't motivated because:
- You feel overwhelmed, break the aim down into smaller steps and do them one-by-one.
- You are only using 'away from' motivation, identify where you stand aiming and focus upon the positive eating habits study attaining it.
- You feel obliged to pursue desire to, either accept the aim is not for you and ignore it or focus upon the positive outcomes you will get from achieving the goal.
- You are scared, identify what may go wrong and what you'll do if it did.
If you understand your values, you'll learn what motivates you and also why. If you discover if you are using towards or far from motivation in different parts of your life, you will have answers why some parts of your life are successful yet others are not. If you use among the above techniques to overcome common motivation problems... so you take action... you should be moving toward success!